INGUZ Fitness + Nutrition
INGUZ WOD
“PEPPERS”
For Time:
**3 x 1 Mile Repeats**
(Rest for half the amount of time it took to complete the mile)
* Run 1 Mile
*Rest 1/2 the time*
* Run 1 Mile
*Rest 1/2 the time*
* Run 1 Mile
* Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets For Quality:
20 Band Pull Aparts
20 Back Extensions
:90 Moderate Bike
