INGUZ Fitness + Nutrition
INGUZ WOD
“HarRowing”
For Time:
2000 Meter Row
* EMOM starting at 0:00 perform 1 burpee, adding 1 burpee each additional minute until finished
* Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets for Quality
Max Empty Barbell Bent Over Rows
10 Tempo Push-ups (5 seconds down, full speed up)
