Tamin & Nicole
**Labor Day Hours (Monday, September 2nd)**
7am Group Class
9am Group Class
10am-12pm Open Gym
The workout on Monday will be “Hidalgo“. Plan for class to run for 1.5 hours.
WOD
“Wallpaper”
5 Rounds for Time:
21/15 Calorie Assault Bike or Row
15 Wallballs (20/14#)
9 Strict Handstand Push-ups
* Post time to the whiteboard.
