INGUZ Fitness + Nutrition
INGUZ WOD
“Sweat Sesh”
25 Minute EMOM:
MIN 1 – :40 Cardio Choice 1
MIN 2 – :40 Alt. Box Step-Ups (Athlete Choice)
MIN 3 – :40 Cardio Choice 2
MIN 4 – :40 Up-Downs
MIN 5 – :40 Static Hold (Athlete Choice)
* Static Hold Options: Plank, Side Plank, Hollow/Tuck Hold, Wall Sit, Dead Hang
MOVE 45
20 Minute EMOM:
MIN 1 – :45 Alt V-Ups
MIN 2 – :45 Burpees
MIN 3 – :45 Plank
MIN 4 – :45 Jump Squats
