INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, March 10th is “Bring a Friend Day”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Boom Box”
17 Minute AMRAP:
200 Meter Run, 600/500 Meter Bike, or 250/200 Meter Row
6 Box Jumps (24/20″)
14 Alternating DB Hang Power Clean (50/35#)
* Increase box jumps by 4 reps each round. Post rounds and reps completed to the whiteboard.
FINSIHER
3 Sets for Quality:
10 Plate Front Raises
15 Plate Gun-Hold Curls
1:00 Nasal Breathing Walk
* No extra rest between sets.
MOVE 45
Tabata
8 rounds :20 work/:10 rest
Mountain Climbers
Plank Hold
Surrenders
Wall Sit
