INGUZ Fitness + Nutrition
STRENGTH
Snatch Complex:
1 Snatch + 1 Overhead Squat
* 15 minutes to work to a heavy set.
INGUZ WOD
Open WOD 11.1/14.1
10 Minute AMRAP:
30 Double Unders
15 Power Snatches (75/55#)
* Post rounds and reps completed to the whiteboard.
MOVE 45
20 Minute AMRAP
20 Alt. Hammer Curls
20 Grasshoppers
20 Tricep Kickbacks (10 each side)
10 Broad Jump to reverse Bear Crawl
