Lori
Strength
Power Snatch (Heavy 2)
* 12 minutes to build to heavy set of 2.
WOD
“Fast Lane”
For Time:
20 Burpee Box Jump Overs (24/20″)
30 Power Snatches (75/55#) Rx+(95/65#)
40 Overhead Squats (75/55#) Rx+(95/65#)
35/25 Calorie Bike/Row Rx+(50/35 calories)
* Post time to the whiteboard.
