Kev Mazz and Mr. Mazz after OPEN WOD 19.3
WOD
“Bedtime”
5 Rounds, On the 5:00:
15 Lateral Barbell Burpees
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
* Post slowest round time to the whiteboard.
Accessory Work
1. Gymnastic Conditioning
2 Rounds, Not for Score:
1:30 Light Bike
50% of estimated Max Kipping Ring or Bar Muscle-ups
1:30 Light Bike
40% of estimated Max Kipping Ring or Bar Muscle-ups
1:30 Light Bike
30% of estimated Max Kipping Ring or Bar Muscle-ups
