INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“Single Tasking…Kinda”
15 Minute AMRAP:
8 Lateral Burpee Over Dumbbell
10 Dumbbell Box Step-Overs (50/35#) (24/20″)
12 Single-Arm Dumbbell Hang Clean & Jerk (50/35#)
* Post total rounds and reps completed to the whiteboard.
HOME GYM
15 Minute AMRAP:
8 Burpee Over an Object
10 Step-Ups (w/ household item) or Reverse Lunges
12 Single Arm DB Clean & Jerk
(if the DB is light, do a muscle clean and strict press)
MOVE 45
6 Rounds:
(45 Seconds Work : 15 Seconds Rest)
Station 1: Air Squats
Station 2: Push-Ups
Station 3: Squat Jacks
Station 4: Grasshoppers
