Allie
WOD
“Liquid Laugh”
5 Rounds:
1 Minute Front Rack Dumbbell Reverse Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Bike or Row
1 Minute Rest
* DB reverse lunges are done in place alternating legs. Each step counts as one rep. Post total reps completed across the five rounds to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
Max Rep Strict HSPU
* Baseline testing, complete one max set.
2. Front Squat
Build to a Heavy Single for the Day
* Baseline Testing
