Only at Inguz…
Strength
Power Clean Complex:
1 Hang Clean Pull + 1 Hang Power Clean + 1 Clean Pull + 1 Power Clean
* 12 minutes to build to a heavy set. The complex does not need to be completed unbroken.
WOD
“Nowhere Fast”
For Time:
50 Power Cleans (155/105#)
On the Minute: 5 Toes to Bar
* The workout starts with toes to bar. Post time to the whiteboard.
Accessory Work
1. Gymnastic Conditioning
For Time, with a 10:00 Time Cap:
30 Strict Handstand Push-ups
30 Kipping Handstand Push-ups
* Every 2:00 (starting at 0:00) complete 15/12 calorie assault bike.
2. Midline
Accumulate 1:30 of an L-Sit on Parallettes
* Every break complete 20 seconds in a handstand hold.
