Bro’s…
WOD
“Jump City”
For Time:
1 Round:
800 Meter Run
80 Double Unders (160 Singles)
21 Hang Power Cleans (135/95#)
2 Rounds:
400 Meter Run
40 Double Unders (80 Singles)
15 Hang Power Cleans (135/95#)
3 Rounds:
200 Meter Run
20 Double Unders (40 Singles)
9 Hang Power Cleans (135/95#)
* Post time to the whiteboard.
Accessory Work
1. Power Clean Primer
Build to Moderate 3-Position Pausing Power Clean
2. Power Clean
Build to 10 Rep Max
