INGUZ Fitness + Nutrition
STRENGTH
5 Sets:
2 Overhead Squats (w/ :2 pause at the bottom)
*Increase load every set.
INGUZ WOD
“COMPOUNDING INTEREST”
For Time:
5 Rounds of:
30 Double Unders
10 Overhead Squats (95/65#)
Directly Into..
1 Round of:
100 Double Unders
30 Overhead Squats (95/65#)
* There is a 15 minute time cap on this workout. Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets for Quality:
10 Weighted Tempo Push-Ups
20 Banded Triceps Extensions
20 Banded Pull Aparts
Tempo – 2 Second Negative
[Rest as Needed]
MOVE 45
6 Rounds:
:40 work :20 rest
Station 1: Shoulder Taps
Station 2: Bicycle Crunch
Station 3: Air Squat
Station 4: Jumping Jacks
