Harwell and Brendan
WOD
“Kelen Helly”
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly = 400m Run + 30 Box Jumps (24/20″) + 30 Wall Balls (20/14#)
1 Round of Helen = 400m Run + 21 KB Swings (1.5/1.0 pood) + 12 Pull-ups
* Post time to the whiteboard.
Comptrain Accessory Work
1. Strict Handstand Push-ups
2 Rounds:
55% of Max Unbroken Strict HSPU
45% of Max Unbroken Strict HSPU
35% of Max Unbroken Strict HSPU
* Rest as little as needed between unbroken sets, and rest 2:00 between rounds.
2. Midline
For Time:
50 Strict Toes-to-Bar
