INGUZ Fitness + Nutrition
STRENGTH
Push Press
Build to Heavy Set of 3 Push Press
INGUZ WOD
“Spiral Staircase”
12 AMRAP:
2 Push Press (75/55#)
8 Dumbbell Box Step-ups (24/20″)
4 Push Press (75/55#)
8 Dumbbell Box Step-ups (24/20″)
6 Push Press (75/55#)
8 Dumbbell Box Step-ups (24/20″)
…
Add 2 Push Press Each Round
*Post heaviest heaviest load from part 1 and rounds and reps completed from part 2 to the whiteboard.
MOVE 45
4 Rounds
:45 work :15 rest
Station 1: Sit-Ups
Station 2: Bird Dog Plank
Station 3: Plank Hip Swivel
Station 4: Burpees
