Barbells for Boobs will be at Inguz tomorrow!!
Inguz Update: Barbells for Boobs will be dropping by CrossFit Inguz tomorrow for the 4:30pm class. Please wear your favorite BFB swag and come out to celebrate us being the Connecticut state champions!!
Strength
Clean & Jerk (Heavy Single)
* 15 minutes to build to a heavy single.
WOD
“Double Time”
10min AMRAP:
50 Lateral Barbell Burpees
100 Double Unders (200 Singles)
30 Clean and Jerks (115/75#)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Midline
3 Rounds:
0:30 L-Sit
1:00 Hip Extension Static Hold
0:30 GHD Sit-up Static Hold
