INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“I Will Survive”
5 Minute AMRAP:
Buy-In: 500/400 Meter Row or 1000/800 Meter Bike or 400 Meter Run
30 Double Unders
5 Power Snatches (135/95#)
Rest 5 Minutes…
5 Minute AMRAP:
Buy-In: 500/400 Meter Row or 1000/800 Meter Bike or 400 Meter Run
30 Double Unders
10 Power Snatches (95/65#)
Rest 5 Minutes…
5 Minute AMRAP:
Buy-In: 500/400 Meter Row or 1000/800 Meter Bike or 400 Meter Run
30 Double Unders
15 Power Snatches (75/55#)
* Post total rounds and reps completed for each AMRAP to the whiteboard.
HOME GYM
For Time:
100 DB Front Squats
* On the top of every minute, perform 10 sit-ups.
MOVE 45
4 Rounds:
(40 sec work : 20 sec rest)
Station 1: Alt. Plank Leg Lifts
Station 2: Right Leg Split Squat
Station 3: Left Leg Split Squat
Station 4: Bike
Rest 1 Minute…
Core Finisher:
Tabata Bear Pose Hold
(20 sec work : 10 sec rest x 8 rounds)
