Heather
WOD
“Power Hour”
For Time:
50 Power Cleans (135/95#) Rx+ (165/110#)
On the Minute: 5 Toes-to-Bar
* The workout starts with toes-to-bar. On the top of every minute complete 5 toes-to-bar. Post time to the whiteboard.
Accessory Work
1. Conditioning
27-21-15-9:
Calorie Row
Bench Press (135/95)
Chest to Bar Pull-Ups
2. Skills
For Time:
200′ Handstand Walk
*5:00 Time Cap
