INGUZ Fitness + Nutrition
INGUZ WOD
“POKER FACE”
5 Minute AMRAP:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
12 Front Squats (115/85#)
6 Burpee Box Jump Overs (24″/20″)
Rest 5 Minutes…
5 Minute AMRAP:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
9 Front Squats (135/95#)
6 Burpee Box Jump Overs (24″/20″)
Rest 5 Minutes…
5 Minute AMRAP:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
6 Front Squats (155/105#)
6 Burpee Box Jump Overs (24″/20″)
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets for Quality:
50′ Single Dumbbell Overhead Walking Lunge
Move for technical proficiency. Alternate arms each set for a total of two per side.
MOVE 45
18 Minute AMRAP:
500 Meter Row
10 DB Floor Press
15 Ring Rows
20 Step-ups or Box Jumps
Rest 2 Minutes…
Max Forearm Plank Hold.
