Nikki
**Important Information for This Week**
Pending a positive outcome from our town inspections on Thursday, we are planning to move to the new facility at 90 Leonard Dr starting Friday afternoon. The gym will be closed (no regular classes) from Friday after the noon class through Sunday for the move. In preparation for the move, please remove all personal items from the gym (shoes, jump ropes, towels, etc.). Anything left over will be donated to Goodwill. Anyone willing to lend a hand this weekend please feel free to come down and join in!! #movegymfortime
WOD
“Crazy Stairs”
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (115/75)
1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats
* Post time to the whiteboard.
Accessory Work
1. Power Snatch Technique
On the 1:30 x 7 Sets:
1 Pausing Power Snatch
1 Pausing Low-Hang Power Snatch
2. Body Armor
3 Giant Sets:
9 Suitcase Deadlifts (Each Side)
15 Weighted Glute Bridges
30 Banded Pull-Aparts
Rest 2 Minutes Between Sets.
