The real hero of our move over the past few weeks. Can’t thank Ed enough for all the help he’s given us.
WE’VE MOVED!! WE ARE NOW OPERATING AT OUR BRAND NEW FACILITY AT 90 LEONARD DRIVE!!
WOD
“Halftime”
For TIme:
30-20-10
Dumbell Power Snatch (50/35#)
Wallballs (20/14#)
Directly Into…
10-20-30
Burpees
Calorie Row or Bike
* Post time to the whiteboard.
Accessory Work
1. Snatch Technique Work
Part A – Snatch Grip Sotts Press
5 Minutes to Build to Moderate Set of 3
Part B – Snatch Drop
5 Minutes to Build to Moderate Set of 3
2. Squat Snatch Stamina
On the Minute x 5:
5 Touch and Go Squat Snatches
Repeat. Aim to beat last score.
