INGUZ Fitness + Nutrition
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. All teams must be signed up by Friday night!!
Full details can be found at the link HERE.
INGUZ WOD
“FURIOUSLY FAST”
6 Minute AMRAP:
Max Rounds of “DT” at (115/85#)
1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rest 6 Minutes…
6 Minute AMRAP:
Max Rounds of “Cindy”
1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Rest 6 Minutes…
6 Minute AMRAP:
Max Calorie Assault Bike
* Post total reps complete across all 3 AMRAPs to the whiteboard.
ACCESSORY WORK
Alternating on the Minute for 16:00:
Even: 4 Barbell Front Squats
Odd: 10 Dumbbell Z Press
MOVE 45
10 Minute EMOM:
Minute 1: 40 Second Hollow Body Hold
Minute 2: 10-12 Bicycle Crunch
2 Minute Rest…
12 Minute AMRAP:
12 Push-up + DB Drag
12 High Plank Leg Lift
12 Single Dumbbell Row
