INGUZ Fitness + Nutrition
STRENGTH
4 Sets:
1 Power or Squat Snatch + 1 Hang Squat Snatch
*Rest as needed between sets. Start moderate and build to heavy.
INGUZ WOD
“Atlas”
20 Minute EMOM:
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
*Post weight used to the whiteboard.
MOVE 45
4 Rounds
AMRAP 3
Buy In: 200m Run
12 DB Goblet Squats
12 Plate G2OH
*Rest 1 minute between rounds.
Directly into…
Core Finisher:
3 Rounds
:30 High Plank
:30 Forearm Plank
:30 Knee Slides
:30 Alt. Heel Touch
*No rest between movements.
