INGUZ Fitness + Nutrition
STRENGTH
FRONT SQUAT (Heavy Set of 3)
* 15 minutes to build to a heavy set of 3 reps.
INGUZ WOD
“BRIEF RELIEF”
5 x AMRAP 3:
3 Burpee Pull-ups
6 Box Jump Overs (24″/20″)
9 Wall Balls (20/14)
Rest 1 Minute Between Rounds
* Post total rounds and reps to the whiteboard.
MOVE 45
20 Minute AMRAP
400m Row
20 Single Leg Glute Bridge (10 each leg)
10 Jumping Lunges
5 Burpees to Tuck Jump
