by Inguz | Aug 17, 2018 | Workouts
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st…more details to follow. “Josie” WOD details can be found HERE. WOD “Sasquatch” In Teams of 3… For Time: 250 Clean and Jerks * On the 0:00, 5:00, 10:00, 15:00,...
by Inguz | Aug 16, 2018 | Workouts
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st…more details to follow. WOD “Free Fall” 20min AMRAP: 200 Meter Run 20/14 Calorie Row or 14/10 Calorie Assault Bike 20 Kettlebell Swings (1.5/1.0 pood) 20 Wallballs (20/14#) *...
by Inguz | Aug 15, 2018 | Workouts
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st…more details to follow. WOD “Paul Bunyan” 15min AMRAP: 60 Double Unders (120 Singles) 21/15 Calorie Assault Bike or Row 15 Deadlifts (225/155#) * Post rounds and reps...
by Inguz | Aug 14, 2018 | Workouts
WOD “Big Clean Complex” 6 Sets of: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk * Each set...
by Inguz | Aug 13, 2018 | Workouts
WOD “Lead Foot” 4min AMRAP: 27/21 Calorie Row 27 Burpees 27 Chest-to-Bar Pull-ups Rest 4 minutes… 4min AMRAP: 21/15 Calorie Row 21 Burpees 21 Toes-to-Bar Rest 4 minutes… 4min AMRAP: 15/9 Calorie Row 15 Burpees 15 Pull-ups * Post rounds and reps...
