by Inguz | Aug 21, 2018 | Workouts
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE. WOD “Half Bad” 18min AMRAP: 30 Deadlifts (135/95#) 15 Pull-ups 20/15 Calorie Assault Bike/Row 15...
by Inguz | Aug 20, 2018 | Workouts
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st…more details can be found HERE. Strength Push Press (Heavy 3) * 15 minutes to work to a heavy set of 3. WOD “Sky Hook” 3 Rounds For Time: 20 Hang Power Cleans (95/65#) 20...
by Inguz | Aug 20, 2018 | Workouts
Inguz Nation…join us on Saturday, September 1st for our first ever 12 Hours of Heroes event. Starting at 7:00 am we will complete one Hero WOD every hour, on the hour until 7:00 pm. All Hero WODs will be completed in teams of 2 or 3 people, depending on...
by Inguz | Aug 19, 2018 | Workouts
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st…more details to follow. Below is a breakdown of programming for the week. Monday: WOD (Snatch Accessory) Tuesday: Push Press + WOD (HSPU/Clean & Jerk Accessory) Wednesday: WOD...
by Inguz | Aug 18, 2018 | Workouts
Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st…more details to follow. WOD “Run Train” 5 Rounds for Time: 100 Meter Farmer’s Carry (50/35#) 200 Meter Run 15 Burpees * Post time to the whiteboard....
