by Inguz | Aug 26, 2018 | Workouts
Inguz Update: 12 Hours of Heroes at CrossFit Inguz is this Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE. Due to the 12 Hours of Heroes event on Saturday the gym will be CLOSED on Sunday. Below is a...
by Inguz | Aug 25, 2018 | Workouts
Inguz Update: 12 Hours of Heroes at CrossFit Inguz on Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE. WOD “Hot Rod” For Time: 24-20-16-12 Calorie Assault Bike/Row Alternating Dumbbell Snatches...
by Inguz | Aug 24, 2018 | Workouts
Inguz Update: 12 Hours of Heroes at CrossFit Inguz on Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE. WOD “The Ghost” 6 Rounds for Max Reps: 1:00 Row for Calories 1:00 Burpees 1:00 Double Unders...
by Inguz | Aug 23, 2018 | Workouts
Inguz Update: 12 Hours of Heroes at CrossFit Inguz on Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE. Strength Pause Overhead Squat (Moderate 2) * 10 minutes to work up to a moderate set of 2 pause...
by Inguz | Aug 22, 2018 | Workouts
Inguz Update: 12 Hours of Heroes at CrossFit Inguz on Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE. WOD “Shipwreck” 5 Rounds For Time: 500 Meter Row/400 Meter Run 10 DB Power Cleans (35/25s) 16...
