12 Hours of Heroes: 5:00 pm – “Holleyman”
Inguz Update: 12 Hours of Heroes at CrossFit Inguz on Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE.
WOD
“Hot Rod”
For Time:
24-20-16-12
Calorie Assault Bike/Row
Alternating Dumbbell Snatches (50/35#)
Calorie Assault Bike/Row
Dumbbell Goblet Front Squats (50/35#)
* Post time to the whiteboard.
