12 Hours of Heroes: 2:00 pm – “Tommy Mac”
Inguz Update: 12 Hours of Heroes at CrossFit Inguz on Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE.
WOD
“Shipwreck”
5 Rounds For Time:
500 Meter Row/400 Meter Run
10 DB Power Cleans (35/25s)
16 DB Front Rack Reverse Lunges (35/25s)
24 Abmat Sit-ups
* Post time to the whiteboard.
Accessory Work
1. Back Squat
On the 2:00 x 9 sets:
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
