by Inguz | Sep 25, 2018 | Workouts
WOD “Gwen” 15-12-9 Unbroken Clean and Jerks * Touch and go at the floor only. Use same load for each set. Rest as needed between sets. Post weight used to the whiteboard. Accessory Work 1. Deadlift 3×3 @ 82% 3×2 @ 87% 3×1 @ 92% * Rest as needed between...
by Inguz | Sep 24, 2018 | Workouts
WOD “Last Legs” In Teams of 3… 0:00-5:00 – Max Front Squats 5:00-10:00 – Max Calorie Row 10:00-13:00 – Rest 13:00-18:00 – Max Back Squats 18:00-23:00 – Max Calorie Bike Squat Loads Increase Every 30 Reps: Front...
by Inguz | Sep 23, 2018 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. Monday: WOD (Body Armor Accessory) Tuesday: Team WOD (Snatch Accessory) Wednesday: Benchmark WOD – “Gwen” (Deadlift/Conditioning Accessory) Thursday: WOD (Back...
by Inguz | Sep 22, 2018 | Workouts
WOD “High Gear” 18min AMRAP: 21/15 Calorie Assault Bike or Row 18 Jumping Lunges 15 AbMat Sit-Ups 12 Hand Release Push-ups * Post rounds and reps completed to the whiteboard.
by Inguz | Sep 21, 2018 | Workouts
WOD “Adderall” From 0:00 – 10:00: 1 Mile Run + Max Clean and Jerks (135/95#) Rest 10:00 – 13:00… From 13:00 – 20:00: 800 Meter Run + Max Power Snatch (115/75#) Rest 20:00 – 23:00… From 23:00 – 27:00: 400...
