Rob
Inguz Update: Below is a breakdown of the programming for the week.
Monday: WOD (Body Armor Accessory)
Tuesday: Team WOD (Snatch Accessory)
Wednesday: Benchmark WOD – “Gwen” (Deadlift/Conditioning Accessory)
Thursday: WOD (Back Squat/Conditioning Accessory)
Friday: WOD (Squat Clean/Front Squat Accessory)
Saturday: Team WOD (Oly Class Snatch)
Sunday: WOD
WOD
For Time:
400 Meter Run
50 Double Unders (100 Singles)
15 Toes to Bar
15 Pull-ups
400 Meter Run
50 Double Unders (100 Singles)
12 Toes to Bar
12 Pull-ups
400 Meter Run
50 Double Unders (100 Singles)
9 Toes to Bar
9 Pull-ups
* Post time to the whiteboard.
Accessory Work
Body Armor
50 Bench Press Repetitions (155/105#)
* Every break complete 15 GHD Sit-ups.
