Jesse dropping in at CrossFit Olympia.
Strength
Power Clean & Jerk
* 15 minutes to build to a heavy single power clean and jerk.
WOD
“Gwen”
15-12-9 Unbroken Clean and Jerks
* Post weight used to the whiteboard. Rest as needed between sets.
Links
Jesse dropping in at CrossFit Olympia.
Strength
Power Clean & Jerk
* 15 minutes to build to a heavy single power clean and jerk.
WOD
“Gwen”
15-12-9 Unbroken Clean and Jerks
* Post weight used to the whiteboard. Rest as needed between sets.