by Inguz | Sep 20, 2018 | Workouts
WOD “The Good Life” 3 Rounds for Time: 500 Meter Row or 30/20 Calorie Assault Bike 12 Burpees 21 Box Jumps (24/20″) * Post time to the whiteboard. Accessory Work 1. Squat Clean On the Minute x 11: Minutes 1-3: 3 Squat Cleans (60-63-66%)...
by Inguz | Sep 19, 2018 | Workouts
Inguz Update: Registration and fundraising details for our Barbells for Boobs event, which will take place on Saturday October 27th, can be found at the link HERE. WOD 3 Rounds for Time: 50/35 Calorie Bike or Row 200 Meter Farmers Carry (1.5/1.0 pood...
by Inguz | Sep 18, 2018 | Workouts
Inguz Update: Registration and fundraising details for our Barbells for Boobs event, which will take place on Saturday October 27th, can be found at the link HERE. Strength Deadlift (Heavy 3) * 10 minutes to build to a heavy set of 3 (not a max effort)...
by Inguz | Sep 17, 2018 | Workouts
Strength Strict Press * Build to a heavy set of 1 rep. Push Press * Build to a heavy set of 3 reps. Push Jerk * Build to a heavy set of 5 reps. * 20 minutes total to complete all 3 lifts. Post loads completed to the whiteboard. WOD “Nonstop”...
by Inguz | Sep 16, 2018 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. Monday: Turkish Get-up + WOD (Snatch Accessory) Tuesday: Strict Press/Push Press/Push Jerk + WOD (Back Squat Accessory) Wednesday: Deadlift + WOD (Body Armor Accessory) Thursday: WOD...
