Inguz Update: Registration and fundraising details for our Barbells for Boobs event, which will take place on Saturday October 27th, can be found at the link HERE.
WOD
3 Rounds for Time:
50/35 Calorie Bike or Row
200 Meter Farmers Carry (1.5/1.0 pood KBs)
6 Ring Muscle-Ups
* Post time to the whiteboard.