Harrison
Strength
Strict Press
* Build to a heavy set of 1 rep.
Push Press
* Build to a heavy set of 3 reps.
Push Jerk
* Build to a heavy set of 5 reps.
* 20 minutes total to complete all 3 lifts. Post loads completed to the whiteboard.
WOD
“Nonstop”
8min AMRAP:
7/5 Calorie Assault Bike (10/7 Calorie Row)
10 Wallballs (20/14#)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Back Squat
3 Sets of 9 Reps (64-68-72%)
* After each set, complete 50% of max ring muscle-ups.
