Sam
WOD
“High Gear”
18min AMRAP:
21/15 Calorie Assault Bike or Row
18 Jumping Lunges
15 AbMat Sit-Ups
12 Hand Release Push-ups
* Post rounds and reps completed to the whiteboard.
Links
Sam
WOD
“High Gear”
18min AMRAP:
21/15 Calorie Assault Bike or Row
18 Jumping Lunges
15 AbMat Sit-Ups
12 Hand Release Push-ups
* Post rounds and reps completed to the whiteboard.