Fist bumps all around!!
WOD
“Adderall”
From 0:00 – 10:00:
1 Mile Run + Max Clean and Jerks (135/95#)
Rest 10:00 – 13:00…
From 13:00 – 20:00:
800 Meter Run + Max Power Snatch (115/75#)
Rest 20:00 – 23:00…
From 23:00 – 27:00:
400 Meter Run + Max Thrusters (95/65#)
* Post total reps completed to the whiteboard.
Olympic Lifting Class
1. Alternating On the Minute x 10:
Even: 3 Push Press (across)
Odd: 1 Set Max Unbroken Strict Pull-ups
2. On the 2:00 x 9:
Set 1-3: 3 Squat Cleans
Set 4-6: 2 Squat Cleans
Set 7-9: 1 Squat Clean
* Work to a heavy single.
