Friday 10.12.18

Friday 10.12.18

  The CrossFit Journal – Nutrition: Eating for Wellness   WOD “Better Half” On the 1:30 x 7: 7 Dumbbell Strict Press (across) 7-6-5-4-3-2-1 Deadlifts (climbing) * Same weight across on strict press…build to heavy single on the...