by Inguz | Oct 18, 2018 | Workouts
Strength Pause Front Squat (Heavy Single) * 15 minutes to build to heavy single. 5 seconds down…3 second pause in bottom. WOD “Nine Yards” 12min AMRAP : 3-6-9-12-15… Thrusters (95/65#) Toes-to-Bar Calorie Bike or Row * Continue...
