by Inguz | Oct 20, 2018 | Workouts
WOD 20min AMRAP: 15/12 Calorie Row 1 Round of “Strict Cindy” 1 Round of “Strict Cindy”: 5 Strict Pull-ups + 10 Push-ups + 15 Air Squats * Post rounds and reps completed to the whiteboard. Accessory Work 1. Front Squat 2×4 @ 82% 2×3 @ 87% 2×2...
