Jill
WOD
20min AMRAP:
15/12 Calorie Row
1 Round of “Strict Cindy”
1 Round of “Strict Cindy”: 5 Strict Pull-ups + 10 Push-ups + 15 Air Squats
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Front Squat
2×4 @ 82%
2×3 @ 87%
2×2 @ 92%
