Sunday 10.28.18

Sunday 10.28.18

  Thank you for all your support!!   Strength Deadlift (Heavy 3) * 15 minutes to build to a heavy set of 3 reps.   WOD “Bodyguard” 3 Rounds for Time: 25 Deadlifts (135/95#) 200 Meter Run 25 Wallballs (20/14#) 200 Meter Run * Post time to the...