by Inguz | Oct 15, 2018 | Workouts
Strength Power Clean (Heavy 5) * 15 minutes Build to heavy touch-and-go set of 5 reps. WOD “Guard Rail” 3min AMRAP: 9/6 Calorie Assault Bike 9 Power Cleans (115/75) Rest 3 Minutes… 3min AMRAP: 9/6 Calorie Assault Bike 7 Power Cleans (135/95#) Rest...
