Wednesday 10.17.18

Wednesday 10.17.18

  The CrossFit Journal – Better Health, Better Life Through CrossFit   WOD “Run Wild” 3 Rounds for Time: 600 Meter Run 21 Hang Squat Snatches (75/55#) * Post time to the whiteboard.   Accessory Work 1. Handstand Walk Practice Spend 15:00 in...