by Inguz | Oct 30, 2018 | Workouts
Strength Overhead Squat (Heavy 3) * 15 minutes to build to a heavy set of 3 reps. WOD “Ground Breaking” For Time: 50/35 Calorie Row or Bike 35 Lateral Barbell Burpees 50 Overhead Squats (95/65#) * Post time to the whiteboard. Accessory...
