by Inguz | Nov 20, 2019 | Workouts
WOD “Old MacDonald” 5 Rounds for Time: 100 Meter Farmers Carry (53’s/35’s) 30 AbMat Sit-ups 10 Dumbbell Power Cleans (50/35#) * Post time to the whiteboard. MOVE 45 25 Minutes to Complete… 4 Rounds: 10 Alternating Dumbbell...
by Inguz | Nov 19, 2019 | Workouts
Today is Fifi’s last workout with us at CrossFit Inguz before she leaves CT at the end of the week. We will all miss you very much…Bye Felicia!! Strength Pausing Overhead Squat * 15 minutes to build to a heavy single. 3 second pause in bottom...
by Inguz | Nov 18, 2019 | Workouts
WOD “Sea Horse” 3 Rounds: 40/30 Calorie Assault Bike 800/600 Meter Row 400 Meter Run 20 Burpees * Post time to the whiteboard. MOVE 45 6 Minutes (20 sec work : 10 sec rest): Mountain Climbers Down dog toe taps 2 Minute Rest… 20 Minutes...
by Inguz | Nov 17, 2019 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. Monday: “Macho Man” Complex + WOD (After Party: Body Armor) Tuesday: WOD (After Party: Strict Gymnastics) Wednesday: Pause Overhead Squat + WOD (After Party: Single Arm DB Work)...
by Inguz | Nov 16, 2019 | Workouts
WOD “Lynne-sanity” 5 Rounds: Max Bodweight Bench Press Max Strict Pull-ups 400 Meter Run * Post total reps completed to the whiteboard.
