Who doesn’t love a good cardio bomb!!
WOD
“Sea Horse”
3 Rounds:
40/30 Calorie Assault Bike
800/600 Meter Row
400 Meter Run
20 Burpees
* Post time to the whiteboard.
MOVE 45
6 Minutes (20 sec work : 10 sec rest):
Mountain Climbers
Down dog toe taps
2 Minute Rest…
20 Minutes (5 Rounds):
45 Seconds Work : 15 Seconds Rest
Station 1: Right Leg Bulgarian Split Squats
Station 2: Step-ups
Station 3: Left Leg Bulgarian Split Squats
Station 4: Half Burpees
After Party
1. Strict Gymnastics
4 Giant Sets For Quality:
10 Horizontal Ring Rows
10-20 Second Ring Dip Top Support Hold
