by Inguz | Nov 15, 2019 | Workouts
WOD “4th Down” 4 minute AMRAP: 21/15 Calorie Row 21 Kettlebell Swings (1.5/1.0 pood) 21 Thrusters (75/55#) Rest 4 Minutes… 4 minute AMRAP: 15/10 Calorie Row 15 Kettlebell Swings (1.5/1.0 pood) 15 Thrusters (95/65#) Rest 4 Minutes… 4...
by Inguz | Nov 14, 2019 | Workouts
Strength Power Clean Complex: 1 Hang Power Clean + 1 Power Clean * 15 minutes to build to a heavy set. WOD “Power Bar” 12 minute AMRAP: 9 Hang Power Cleans (135/95#) 12 Push-ups 15 Deadlifts (135/95#) * Post rounds and reps completed to the...
by Inguz | Nov 13, 2019 | Workouts
WOD “Climbing Annie” For Time: 10-20-30-40-50 Double Unders AbMat Sit-ups Rope Climbs (1-2-3-4-5) * Post time to the whiteboard. MOVE 45 25 Minutes: Complete 3 Rounds of: 20 Bicycle Crunches 20 Rope Climb Crunch Directly into… AMRAP: 10...
by Inguz | Nov 12, 2019 | Workouts
Strength Back Squat: 1 Pausing Back Squat (3 seconds) + 1 Back Squat (climbing) * 15 minutes to work to a heavy set. WOD “Step Aerobics” 3 Rounds For Time: 30 Plate Ground to Overhead (45/25#) 20/14 Calorie Assault Bike or Row 20 Single...
by Inguz | Nov 11, 2019 | Workouts
Partner WOD In Teams of 2… 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35#) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run * Alternate full rounds with your partner (6 rounds each). Post time to the whiteboard. MOVE 45 3...
