Bye Felicia!
Today is Fifi’s last workout with us at CrossFit Inguz before she leaves CT at the end of the week. We will all miss you very much…Bye Felicia!!
Strength
Pausing Overhead Squat
* 15 minutes to build to a heavy single. 3 second pause in bottom position.
WOD
“Bye Felicia!”
16 minute AMRAP:
15 Overhead Squats (95/65#)
30 Double Unders
15 Deadlifts (95/65#)
30 Double Unders
* Post rounds and reps completed to the whiteboard.
MOVE 45
25 Minutes to Complete:
3 Rounds:
6 Calorie Bike
20 Sit-ups
Directly into…
2 Rounds:
6 Calorie Bike
20 Reverse Crunches
Directly into…
AMRAP:
10 Calorie Bike
12 Shuttle Sprints
15 Lateral Plate Hops
After Party
1. Single Arm Dumbbell Work
3 Sets Each Side:
7 Single Arm Dumbbell Bench Press
7 Single Arm Dumbbell Bent Over Row
