by Inguz | Dec 16, 2019 | Workouts
**Weather Update for Tuesday, December 17th** Due to the impending storm overnight the 5:15am class tomorrow is cancelled. All other classes will run as scheduled. Strength Hang Power Snatch (Heavy 3) * 15 minutes to build to a heavy set of 3 reps....
by Inguz | Dec 15, 2019 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. Monday: WOD (After Party: Back Squat) Tuesday: Hang Power Snatch + WOD (After Party: Strict Gymnastics) Wednesday: WOD (After Party: Body Armor) Thursday: WOD (After Party: Olympic Cycling)...
by Inguz | Dec 14, 2019 | Workouts
WOD “Side Hustle” 15 Minute AMRAP: 20 Russian Kettlebell Swings (2.0/1.5 pood) 300′ Single Kettlebell Farmers Carry (2.0/1.5 pood) 400 Meter Run or 28/20 Calorie Bike * Post rounds and reps completed to the whiteboard....
by Inguz | Dec 13, 2019 | Workouts
WOD “Powder Keg” 5 Minute AMRAP: 750/600 Meter Row OR 42/30 Calorie Bike 1 Round of “Cindy” Max Clean and Jerks (135/95#) Rest 5 Minutes… 5 Minute AMRAP: 500/400 Meter Row OR 28/20 Calorie Bike 2 Rounds of “Cindy” Max...
by Inguz | Dec 12, 2019 | Workouts
**Inguz Holiday Party is Today (Friday)** No 5:30pm Class Today!! The CrossFit Inguz holiday party is today (Friday, December 13th)!! The party starts at 6:00pm at the Malted Barley in Westerly, RI. Get your tickets at Inguz today or at the door ($10 per...
